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Author
Dr Rachel Hall (MBCHB Oxon)
I’m the Principal Doctor at Second Nature and also a GP Partner at a large GP practice in Cheshire. I have a background that blends medicine, business, and health tech. I have a particular interest in lifestyle medicine and weight management, seeking to help people improve their health and wellbeing. I love working on projects that bring together digital innovation, clinical care, and sustainable change. Outside of work, I’m a keen runner and love anything outdoors.
Dr Rachel Hall’s Latest Articles
Nutrition tips
What should you eat for breakfast on Mounjaro?
A protein-rich breakfast containing healthy fats, fibre, and complex carbohydrates is the best choice when taking Mounjaro (tirzepatide). Find recipes here.
Weight-loss medications
Does Mounjaro wear off after 5 days?
Mounjaro commonly wears off after 5 days during early treatment. Learn why this happens, how to manage it, and when to expect more consistent effects.
Side effects
Does Mounjaro cause muscle cramps?
Mounjaro can cause cramps in some people. Discover how Mounjaro can cause muscle cramps, why they happen, and effective strategies to manage them.
Weight-loss medications
7-day Mounjaro meal plan | Dietitian approved meal plan for weight loss
Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.
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