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Latest Articles

Knowledge is power. Get all the information you need to get on track – and stay there.
CheqUp vs Second Nature

Weight Loss Programmes

CheqUp vs Second Nature

Compare Second Nature with CheqUp for weight-loss medications in 2025. See how our NHS-backed approach delivers sustainable results.

Zoe vs Second Nature

Weight Loss Programmes

Zoe vs Second Nature

Discover why NHS-trusted Second Nature outperforms ZOE for sustainable weight loss. Our proven psychology-based approach delivers superior results.

Asda Online Doctor vs Second Nature

Weight-Loss Injections

Asda Online Doctor vs Second Nature

Compare Asda Online Doctor's basic prescriptions with Second Nature's comprehensive, NHS-trusted support for your Mounjaro weight loss journey.

SheMed vs Second Nature

Weight Loss Programmes

SheMed vs Second Nature

Compare NHS-partnered Second Nature with women-focused SheMed. See why Second Nature's clinical evidence offers greater support.

Is sugar addictive?

Nutrition

Is sugar addictive?

Is sugar truly addictive like cocaine, or is it more about habits? Explore the science behind sugar cravings and how they differ from drug addiction.

Can you take Mounjaro if you’ve had uterine cancer?

Weight-Loss Injections

Can you take Mounjaro if you’ve had uterine cancer?

You can take Mounjaro (tirzepatide) if you're in complete remission from uterine cancer and are no longer receiving active treatment. Find out more here.

Health at every size: Where do we stand?

Lifestyle

Health at every size: Where do we stand?

Second Nature endorses much of the HAES movement's principles. However, the relationship between weight, body fat, and health is complex. Find out more.

Can you take Mounjaro if you’ve had skin cancer?

Weight-Loss Injections

Can you take Mounjaro if you’ve had skin cancer?

You can take Mounjaro (tirzepatide) if you're in complete remission from melanoma skin cancer and are no longer receiving active treatment. Find out more.

Can you take Mounjaro if you’ve had bowel cancer?

Weight-Loss Injections

Can you take Mounjaro if you’ve had bowel cancer?

You can take Mounjaro (tirzepatide) if you're in complete remission from bowel cancer and are no longer receiving active treatment. Find out more here.

The 5:2 diet: Is it good for you?

Nutrition

The 5:2 diet: Is it good for you?

The 5:2 diet shows promise for modest weight loss and 50% liver fat reduction, but only 45-56% maintain it after one year. Find out more here.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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