A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.
She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.
She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.
Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.
Motivation
Learn how to identify the reason why your weight-loss might be stalling. Tips to push through a weight-loss plateau and achieve your weight-loss goal.
Nutrition
Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.
Motivation
Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.
Weight Loss Programmes
From pricing to programme features, an indepth comparison of Weight Watchers® and Noom, an app-based weight loss programme.
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