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Lifestyle
Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Social Situations
How to avoid holiday weight gain
Tops tips to stop you falling off the wagon while on holiday, plus how to ease back into a healthy routine after the break.
Social Situations
How to eat healthy at restaurants
Wondering how to eat healthy at restaurants? Learn what to do before, during, and after your meal out to ensure healthy choices become a habit!
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