Wegovy can lower blood pressure by approximately 5 mmHg and is safe to take if you have high blood pressure. Learn how to monitor BP while on Wegovy here.

Critical review: Is Elcella's "natural GLP-1" weight loss supplement worth £2,380/year? Evidence vs. marketing claims examined in our unbiased analysis.

Fasting on Wegovy increases muscle loss and nutrient deficiencies. Learn why 3 balanced meals a day supports weight loss on semaglutide.

Fasting on Mounjaro increases the risk of muscle loss and nutrient deficiencies. Learn why 3 protein-rich meals a day supports weight loss on Mounjaro.

Practical Wegovy diet plan with protein-rich meals, portion guides and tips to manage side effects while maximising weight loss and muscle maintenance.

The best diet for Mounjaro is one that's based on the consumption of whole foods and minimises ultra-processed foods. Find out more here.

You can take Mounjaro if you're living with obesity and high blood pressure. Research shows Mounjaro can significantly lower blood pressure. Find out more.

Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.

Learn how to safely come off Mounjaro and maintain weight loss. 59% who taper slowly keep weight off. Expert guide with proven strategies.

Research suggests that you can start losing weight immediately after taking Ozempic (semaglutide), find out how much here.