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Knowledge is power. Get all the information you need to get on track – and stay there.
How long will it take to lose weight on Wegovy?

Weight-Loss Injections

How long will it take to lose weight on Wegovy?

You can start losing weight immediately after taking Wegovy (semaglutide), and you may lose up to 5% of your body weight in the first month.

How many calories do I eat on Ozempic?

Weight-Loss Injections

How many calories do I eat on Ozempic?

There's no set calorie target on Ozempic, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

How many calories do I need to eat on Wegovy?

Weight-Loss Injections

How many calories do I need to eat on Wegovy?

There's no set calorie target on Wegovy, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

What diet works best with Ozempic?

Weight-Loss Injections

What diet works best with Ozempic?

There's no specific diet proven to work best with Ozempic, but Second Nature recommends a diet based on whole foods on Ozempic. Find out more here.

Why am I still hungry on Ozempic?

Weight-Loss Injections

Why am I still hungry on Ozempic?

You may still be hungry on Ozempic as it takes time for your body to adjust to the medication, you may also need to consider dietary changes. Find out more.

How do you get blood pressure down quickly?

Nutrition

How do you get blood pressure down quickly?

Cutting back on salt and getting nowhere? Find out why with our three evidence-backed ways to lower blood pressure for good.

Tirzepatide vs liraglutide

Weight-Loss Injections

Tirzepatide vs liraglutide

Based on data from randomised controlled trials, tirzepatide generally leads to more weight loss than liraglutide. But which one is right for you?

GLP-1 receptor agonists

Weight-Loss Injections

GLP-1 receptor agonists

GLP-1s like Ozempic, Wegovy, and Mounjaro have gained a lot of media attention for weight loss, but how do these weight-loss injections work? Find out here.

What diet works best with Wegovy?

Weight-Loss Injections

What diet works best with Wegovy?

There's no specific diet proven to work best with Wegovy, but Second Nature recommends a diet based on whole foods with Wegovy. Find out more here.

Buy Saxenda online

Weight-Loss Injections

Buy Saxenda online

You can buy Saxenda from online registered pharmacies with a prescription. But it may not be the best choice, find out why.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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