A high-protein fish recipe with cucumber, carrots, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.

A vegetarian dessert with figs, double cream, and fold in mascarpone. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.

A gluten-free side with mango, red pepper, and green chilli. Ready in 25 mins. Serves 2. Developed by Second Nature dietitians.

Tingling on Wegovy affected 22.9% of people on 7.2 mg and 6.0% on 2.4 mg in the STEP UP trial. Why it happens, and when to speak to your prescriber.

No, retatrutide isn't on the NHS as of 2026. We explain when it might be, who'll be eligible, and the MHRA-approved alternatives available now.

You can only get Saxenda on the NHS via a tier 3 weight management service. Find out more about eligibility and other options here.

Ozempic is only available on the NHS for type 2 diabetes, not weight loss. Wegovy and Mounjaro are the UK's licensed weight-loss injections.

Wegovy is available on the NHS only through specialist weight-management services, for a BMI of 35+ with a weight-related condition. See how to apply.

Mounjaro and Wegovy are available on the NHS for those who are eligible. Mounjaro is prescribed by GPs in a phased rollout; Wegovy via specialist services.

You can't get the Wegovy pill on the NHS yet. It's UK-approved, but NHS funding needs a NICE decision, most likely in 2028.