Latest Articles
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Chicken
Popcorn chicken
A high-protein chicken recipe with almonds, milled flaxseed, and cayenne pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Lamb
Spanish lamb
A gluten-free lamb recipe with lamb leg, button mushrooms, and green olives. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
No pastry quiche
A vegetarian breakfast with red pepper, button mushrooms, and spinach. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Fish pie with celeriac mash
A high-protein fish recipe with celeriacs, milk, and wholewheat flour. Ready in 2 hrs. Serves 4. Developed by Second Nature dietitians.
Weight-loss medications
Foundayo vs Wegovy injection: which is better for weight loss?
Wegovy leads to more weight loss than Foundayo on average, but some people may prefer a daily tablet over weekly injections. Read how they compare.
Mind
The science of long-term weight-loss maintenance: why keeping weight off is so hard
Long-term weight-loss maintenance is hard because hunger and old habits can persist. Healthy habits, psychological support, and medication can help.
Mind
Grief and weight gain: why your weight changes after a loss (and when to seek help)
Grief can lead to weight gain or weight loss. Learn why eating and routines change, what research shows, and when to seek medical help.
Vegetarian/vegan
Cauliflower steaks
A vegan recipe with cauliflower, cayenne pepper, and spinach. Ready in 45 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Curried chickpea burgers
A vegan recipe with rolled oats, tin chickpeas, and carrot. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Green pancakes
A vegetarian breakfast with baby spinach leaves, almonds, and rolled oats. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
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