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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Can you take supplements with Mounjaro?

Weight-Loss Injections

Can you take supplements with Mounjaro?

You can take most supplements while using Mounjaro (tirzepatide). But, a balanced diet should provide sufficient vitamins and minerals during weight loss.

Can you take Mounjaro for a short period time?

Weight-Loss Injections

Can you take Mounjaro for a short period time?

Mounjaro (tirzepatide) isn't designed for short-term use. Mounjaro is more effective when it's used for longer & combined with healthy habits.

Can you take Mounjaro before weight-loss surgery?

Weight-Loss Injections

Can you take Mounjaro before weight-loss surgery?

You can take Mounjaro before weight-loss surgery, and this approach may be particularly beneficial for patients with a BMI over 50. Find out more here.

Can you take Mounjaro after a gastric band?

Weight-Loss Injections

Can you take Mounjaro after a gastric band?

You can take Mounjaro with a gastric band, but timing & careful monitoring are crucial due to the adjustable nature of the band. Find out more here.

Mounjaro vs bariatric surgery: How do they compare for weight loss?

Weight-Loss Injections

Mounjaro vs bariatric surgery: How do they compare for weight loss?

Mounjaro and bariatric surgery can lead to significant weight loss of over 25%. Still, they come with varying risks and rewards. Find out more here.

Mounjaro vs Ozempic

Weight-Loss Injections

Mounjaro vs Ozempic

Based on data from randomised controlled trials, Mounjaro generally leads to more weight loss than Ozempic. But which one is right for you?

Can you take Mounjaro after a gastric sleeve?

Weight-Loss Injections

Can you take Mounjaro after a gastric sleeve?

You can take Mounjaro after gastric sleeve surgery, but waiting until your weight loss plateaus after surgery is recommended. Find out more here.

Can you take Mounjaro after a gastric bypass?

Weight-Loss Injections

Can you take Mounjaro after a gastric bypass?

You can take Mounjaro after gastric bypass surgery, but it's recommended to wait at least a year after surgery or until your weight loss has plateaued.

Are you eating too little on Mounjaro?

Weight-Loss Injections

Are you eating too little on Mounjaro?

If you're consistently losing weight quicker than 2 lbs per week, you're probably eating too little on Mounjaro. Find out more here.

Where is the best place to inject Mounjaro?

Weight-Loss Injections

Where is the best place to inject Mounjaro?

There's no evidence that different injection sites impact the effectiveness of Mounjaro. Still, it's recommended to rotate injection sites weekly.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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