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Sides, sauces and dips
Herby feta quinoa bowl
A vegetarian side with uncooked quinoa, rocket, and spinach. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Lamb
Lamb pilaf
A gluten-free lamb recipe with lamb mince, carrots, and ras el hanout seasoning. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Prawn cocktail
A gluten-free side with prawns, avocado, and little gem lettuces. Ready in under 15 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Chorizo breakfast bowl
A gluten-free breakfast with corn on the cob, vine cherry tomatoes, and cauliflower rice. Ready in 30 mins. Serves 2. Developed by Second Nature.
Weight-loss medications
Foundayo (orforglipron): what it is, how it works, and when it’s coming to the UK
Foundayo (orforglipron) is a daily GLP-1 pill for weight loss with no fasting requirements. FDA-approved April 2026. Average weight loss 11.2% at 72 weeks.
Current Health
Why people on Mounjaro and Wegovy face stigma that ’dieters’ don’t
New research finds GLP-1 users are judged more harshly than dieters, and sometimes more than people who haven't lost weight. Here's what the study shows.
Weight-loss medications
Retatrutide vs Wegovy: which works better for weight loss?
Retatrutide produced 28.7% weight loss in trials vs Wegovy 7.2 mg's 20.7%. Retatrutide isn't UK-approved yet; Wegovy is the current option.
Weight-loss medications
Retatrutide side effects: what the trials show and how to manage them
Retatrutide's main side effects in trials: nausea (43%), heart rate increase of ~6.7 bpm, and dysesthesia (20.9%) at the 12 mg dose. Not yet UK-approved.
Weight-loss medications
Retatrutide vs Mounjaro
In trials, retatrutide reached 28.7% weight loss vs Mounjaro's 22.5%. Retatrutide isn't UK-approved yet, so Mounjaro is the current option.
Dessert
Pumpkin pie
A vegetarian dessert with almonds, coconut flour, and flaxseed. Ready in 1 hr 15 mins. Serves 8. Developed by Second Nature dietitians.
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