US
Author
Tamara Willner
A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.
She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.
She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.
Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.
Tamara’s Latest Articles
Weight Loss Programmes
Slimming World® vs Joe Wicks
Compare Slimming World® and Joe Wicks 90 day plan to Second Nature's clinically-validated weight-loss programme with proven lasting results.
Weight Loss Programmes
Weight Watchers (WW) vs Slimming World
In this guide, we compare Weight Watchers (WW) and Slimming World to Second Nature's clinically-validated weight-loss programme.
Nutrition
Can’t stop eating junk food? Here’s why
Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.
Motivation
Weight-loss plateaus explained
Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.
As seen on
As seen on
