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Interested in our medication-supported weight-loss programme?

Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Does Wegovy cause anxiety and depression?

Weight-Loss Injections

Does Wegovy cause anxiety and depression?

There's no clear evidence that semagluitde (Ozempic and Wegovy) increase the risk or contribute to the develop of anxiety or depression. Read more here.

Wegovy Private Prescription UK

Weight-Loss Injections

Wegovy Private Prescription UK

Where can you buy a private prescription of Mounjaro in the UK, which provider should you choose, and how much does it cost?

What is retatrutide?

Weight-Loss Injections

What is retatrutide?

Retatrutide is a new weight-loss injection made by Eli Lilly. The drug leads to an average of 24% weight loss and may be available by 2028.

Does Ozempic prevent the risk of heart attacks and stroke?

Weight-Loss Injections

Does Ozempic prevent the risk of heart attacks and stroke?

A new study suggests Ozempic could reduce the risk of a heart attack or stroke by 20%. But how?Find out more in this guide.

How long will it take to lose weight on Wegovy?

Weight-Loss Injections

How long will it take to lose weight on Wegovy?

You can start losing weight immediately after taking Wegovy (semaglutide), and you may lose up to 5% of your body weight in the first month.

How many calories do I eat on Ozempic?

Weight-Loss Injections

How many calories do I eat on Ozempic?

There's no set calorie target on Ozempic, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

How many calories do I need to eat on Wegovy?

Weight-Loss Injections

How many calories do I need to eat on Wegovy?

There's no set calorie target on Wegovy, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

What diet works best with Ozempic?

Weight-Loss Injections

What diet works best with Ozempic?

There's no specific diet proven to work best with Ozempic, but Second Nature recommends a diet based on whole foods on Ozempic. Find out more here.

Why am I still hungry on Ozempic?

Weight-Loss Injections

Why am I still hungry on Ozempic?

You may still be hungry on Ozempic as it takes time for your body to adjust to the medication, you may also need to consider dietary changes. Find out more.

Tirzepatide vs liraglutide

Weight-Loss Injections

Tirzepatide vs liraglutide

Based on data from randomised controlled trials, tirzepatide generally leads to more weight loss than liraglutide. But which one is right for you?

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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