Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.

What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.

Want to avoid losing muscle when losing weight? This guide digs into the science and provides guidance on four areas to master to lose fat not muscle.

Feeling like a failure because you’re not losing weight despite doing everything right? Don’t despair; it’s not your fault. Here’s why.

Saxenda costs around £323.99, or around £160 per month, but you'll need a prescription - find out if you're eligible here.

Considering using Peloton® for weight loss? We look at the evidence to see if this is possible, and what you can do to increase your chances of success!

Wondering what's the best meal delivery service for your weight loss journey? We compare features, support, and pricing to save you hours of research.

Looking for the best weight loss program for you? We compare Weight Watchers and Omada, two popular choices, on support, features, and price.

Sick of losing weight, putting it back on again, and always feeling pre-occupied by food? This guide unpacks the science of sustained weight loss.

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet