A dairy-free pork recipe with uncooked brown rice, cucumber, and white vinegar. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.

ATTAIN-MAINTAIN trial: people who switched from Mounjaro or Wegovy injections to Foundayo kept 75-79% of their weight loss. Not yet approved in the UK.

The Wegovy pill (oral semaglutide 25 mg) is the first GLP-1 pill approved for weight loss. FDA-approved in the U.S., UK availability is expected late 2026.

Wegovy pill vs Foundayo: 13.6% vs 11.2% average weight loss in trials. Wegovy pill needs an empty stomach; Foundayo can be taken any time.

Three oral GLP-1 weight-loss pills compared. Wegovy pill (13.6%) and Foundayo (11.2%) expected in UK late 2026 and 2027; Rybelsus available now for type 2.

A vegetarian recipe with red pepper, cherry tomatoes, and tin chopped tomatoes. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

A vegetarian side with uncooked quinoa, rocket, and spinach. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.

A gluten-free lamb recipe with lamb mince, carrots, and ras el hanout seasoning. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.

A gluten-free side with prawns, avocado, and little gem lettuces. Ready in under 15 mins. Serves 2. Developed by Second Nature dietitians.

A gluten-free breakfast with corn on the cob, vine cherry tomatoes, and cauliflower rice. Ready in 30 mins. Serves 2. Developed by Second Nature.