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Sides, sauces and dips
Asparagus gratin
A vegetarian side with thick asparagus spears, sprigs fresh lemon thyme, and creme fraîche. Ready in 25 mins. Serves 4. Developed by Second Nature.
Lifestyle
How to talk to your GP about your weight
You can raise your weight with your GP yourself: how to start, what happens in the appointment, and the NHS options, including Mounjaro.
Sides, sauces and dips
Coronation chicken salad
A gluten-free side with breasts leftover roast chicken, mayonnaise, and salad leaves. Ready in under 15 mins. Serves 2. Developed by Second Nature.
Breakfast and eggs
Berry cheesecake overnight oats
A vegetarian breakfast with rolled oats, flax seeds, and milk. Ready in under 15 mins. Serves 1. Developed by Second Nature dietitians.
Vegetarian/vegan
Salad sandwich
A vegetarian recipe with slices sourdough, avocado avocado, and mayonnaise. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Carrot cake overnight oats
A vegan breakfast with rolled oats, carrot, and banana. Ready in under 15 mins. Serves 1. Developed by Second Nature dietitians.
Vegetarian/vegan
BBQ corn and whipped feta
A vegetarian recipe with corn on the cobs, sour cream, and feta. Ready in under 15 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Sweet and sour chicken
A dairy-free chicken recipe with uncooked brown rice, dark soy sauce, and chicken thighs. Ready in 25 mins. Serves 4. Developed by Second Nature.
Chicken
Waldorf chicken salad
A gluten-free side with chicken breast, heads romaine, and stalks celery. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Beef and meat
Asian beef skewers
A dairy-free Asian recipe with oyster sauce, rump steak, and red pepper. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
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