Success stories

Thousands of people have changed their lives with Second Nature. Check out their stories.


Julie: “I am stronger, fitter and happier in myself”

Julie joined the SN programme to improve her chances of falling pregnant through IVF. She's now healthier and happier and is a mum to two beautiful girls!

Ravi: “I have noticed some huge differences since starting the programme”

After 12 weeks on the Second Nature programme, Ravi experienced significant weight loss and reached her best physical fitness in almost 20 years.

Mark: “My strength, breathing, and sleeping have all improved”

Since following the Second Nature programme, Mark has been able to lose weight, change his medication, and is now regularly swimming and going to the gym.

Geoff: “I am more alert and a lot less stressed”

Geoff felt disheartened with his pre-diabetes diagnosis but all this changed when he started the Second Nature programme.

Jacqui: “I’m sleeping better than I have in years”

Jacqui wanted to try a different approach to weight loss and after 7 weeks with Second Nature she's lost weight and is sleeping better than ever!

Jayne: ”I now feel more invigorated and ready to meet each day head on!”

After her pre-diabetes diagnosis, Jayne has lost over three and a half stones in weight (over 22kgs!), is no longer pre-diabetic, and has reduced her blood pressure medication by half.

Amanda: “I have found a new love for cooking!”

Amanda joined SN in a last-ditch attempt to achieve her weight-loss goals. The changes she's made are sustainable and easily fit in her busy family life.

Ian: “I feel so much better and am ready to take the day on!”

After being diagnosed with pre-diabetes, Ian was advised to join SN. 6 months later, he's lost almost 3 stone & reduced his HbA1c to below his target level!

Anna: “The programme has been life-changing”

Anna's busy lifestyle started taking a toll on her health, a change was needed. One year on & she's in the healthy BMI range for the first time in her life!

Gillian: “My outlook on the future is positive and optimistic”

After retiring from the NHS, Gillian wanted to focus on her health & stop yo-yo dieting for good. She's since lost over 30lbs & feels healthier and happier!
Woman holding phone with Second Nature

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