Second Nature logo


Jacqui: “I’m sleeping better than I have in years”

Jacqui wanted to try a different approach to weight loss and after 7 weeks with Second Nature she's lost weight and is sleeping better than ever!

Jacqui: “I’m sleeping better than I have in years”

Jacqui had previously tried other programmes to help with weight loss and found old habits would re-emerge as soon as they finished. After seven weeks with Second Nature, she’s lost weight, feels less bloated, is sleeping better, and has found her love of food again! 

A bit about you

My name’s Jacqui, I’m an executive assistant and a mum of two. I love renovating our home with my hubby when I’m not at work, and I’ve just finished my seventh week on the Second Nature programme.

I joined the programme to lose weight and learn more about food, I knew it was working when I saw how easily the kgs were coming off in the first week, and I wasn’t even hungry!

“I’ve fallen back in love with food again, it’s no longer the enemy”

I feel less bloated, have more energy, and I’m sleeping better than I have in years. I’ve fallen back in love with food again (it’s no longer the enemy!) and my skin condition is almost gone.

How would you compare Second Nature to other lifestyle change and weight loss programmes?

There is no comparison! Other programmes don’t teach you how to eat, so old patterns start back up the day you finish because you don’t know how and what to eat. For me, gaining support from a qualified health coach and having support from the group were the most helpful features of the programme.

Do you have any advice for people who might be looking to make a positive change?

It’s so easy, and you won’t be the least bit hungry. If you struggle, take it to the group and your coach and you’ll be given sound advice and all the encouragement you could ever need.

Any words for the team here at Second Nature?

You are absolute rock stars! You have knocked it out of the park with this programme!

You can read more Second Nature stories here.


You might also like

An interview with Carla

An interview with Carla

Since starting Second Nature, Carla is hopeful that the positive changes she has made will help her achieve a healthy and happy pregnancy in the future.

Make losing weight feel Second Nature

If you're ready to begin your Second Nature journey, the first step is to create your personalised plan with our quick quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard