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Latest Articles

Knowledge is power. Get all the information you need to get on track – and stay there.
Can you take Wegovy while pregnant?

Wegovy compatibility

Can you take Wegovy while pregnant?

Wegovy and pregnancy: UK guidance says stop two months before trying to conceive. What the evidence shows and how to plan it safely.

GLP-1 calorie calculator: how many calories should you eat on Mounjaro or Wegovy?

Weight-loss medications

GLP-1 calorie calculator: how many calories should you eat on Mounjaro or Wegovy?

Use our free GLP-1 calorie calculator to get a daily calorie and protein target, plus how to reach it without counting using the balanced plate.

Can you get Second Nature for free on the NHS?

Weight Loss Programmes

Can you get Second Nature for free on the NHS?

Find out if you can access Second Nature for free on the NHS, who qualifies for NHS weight-loss programmes, and how they compare to medicated support.

Wegovy and headaches: causes, prevention, and management

Wegovy compatibility

Wegovy and headaches: causes, prevention, and management

Headaches affect around 14% of people on Wegovy, mainly during dose increases, and resolve over time. Causes, prevention, and when to see a GP.

Can you take Wegovy with depression?

Wegovy compatibility

Can you take Wegovy with depression?

Yes, you can take Wegovy with depression. No drug interactions with common antidepressants, and recent FDA, EMA, and MHRA reviews confirm safety.

Can you take Wegovy with prediabetes?

Wegovy compatibility

Can you take Wegovy with prediabetes?

Can you take Wegovy with prediabetes? Yes. STEP 10 showed 81% returned to normal blood sugar at 52 weeks. NHS access, costs, & how it compares to Mounjaro.

Can you take Wegovy after breast cancer?

Wegovy compatibility

Can you take Wegovy after breast cancer?

Yes, you can take Wegovy after breast cancer in remission. UK guide on safety, treatment interactions, bone health, and recovery.

Coming off of Mounjaro: how to stop safely and maintain weight loss

Weight-loss medications

Coming off of Mounjaro: how to stop safely and maintain weight loss

Learn how to safely come off Mounjaro and maintain weight loss. 59% who taper slowly keep weight off. Expert guide with proven strategies.

Does your appetite come back after stopping Mounjaro?

Weight-loss medications

Does your appetite come back after stopping Mounjaro?

Appetite returns after stopping Mounjaro, but weight regain isn't inevitable. Developing healthy habits while on the medication can help to manage hunger.

How long can you stay on Mounjaro?

Weight-Loss Injections

How long can you stay on Mounjaro?

There's no fixed time limit on Mounjaro privately. Most reach their goal in 1-2 years, then continue, step down, or come off with habit support.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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