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Weight-loss medications

Evidence-based guidance on weight-loss medications including GLP-1 receptor agonists like Wegovy, Ozempic, and Mounjaro. Find reliable information on efficacy, side effects, NHS availability, and how these medications work as part of a balanced approach to weight loss. Our content is developed by healthcare professionals and nutritionists to support informed decisions about medication-assisted weight loss in the UK.
Finding your optimal Mounjaro dose: Is lower better?

Weight-loss medications

Finding your optimal Mounjaro dose: Is lower better?

Find your ideal Mounjaro dose. Learn when lower doses work best, signs of optimal response, and how to discuss options with your provider.

Mounjaro alternatives: Your complete guide to weight loss options in 2025

Weight-loss medications

Mounjaro alternatives: Your complete guide to weight loss options in 2025

Wegovy (semaglutide) is currently the best alternative to Mounjaro, with clinical trials showing 13-19% average weight loss compared to Mounjaro's 20%.

How to switch from Mounjaro to Wegovy safely

Weight-loss medications

How to switch from Mounjaro to Wegovy safely

You can switch from Mounjaro (tirzepatide) to Wegovy (semaglutide) under medical supervision. Learn how to do it safely without impacting progress here.

Why has the Mounjaro price increased in the UK?

Weight-loss medications

Why has the Mounjaro price increased in the UK?

Eli Lilly's Mounjaro price increase: UK impact, NHS vs private patients, & affordable alternatives. Second Nature now offers a Wegovy programme.

Can Mounjaro cause heavy bleeding?

Side effects

Can Mounjaro cause heavy bleeding?

Mounjaro can cause heavier periods and cycle changes due to rapid weight loss affecting hormones. Learn what to expect and how to manage menstrual changes.

What should you eat for breakfast on Mounjaro?

Nutrition tips

What should you eat for breakfast on Mounjaro?

A protein-rich breakfast containing healthy fats, fibre, and complex carbohydrates is the best choice when taking Mounjaro (tirzepatide). Find recipes here.

Does Mounjaro wear off after 5 days?

Weight-loss medications

Does Mounjaro wear off after 5 days?

Mounjaro commonly wears off after 5 days during early treatment. Learn why this happens, how to manage it, and when to expect more consistent effects.

Does Mounjaro cause muscle cramps?

Side effects

Does Mounjaro cause muscle cramps?

Mounjaro can cause cramps in some people. Discover how Mounjaro can cause muscle cramps, why they happen, and effective strategies to manage them.

7-day Mounjaro meal plan | Dietitian approved meal plan for weight loss

Weight-loss medications

7-day Mounjaro meal plan | Dietitian approved meal plan for weight loss

Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.

Mounjaro and headaches: complete guide for prevention and management

Side effects

Mounjaro and headaches: complete guide for prevention and management

Struggling with headaches on Mounjaro? Discover why 5-10% of users experience this side effect, how to prevent it with habits, & when to seek medical help.

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