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Knowledge is power. Get all the information you need to get on track – and stay there.
Mind
The science of long-term weight-loss maintenance: why keeping weight off is so hard
Long-term weight-loss maintenance is hard because hunger and old habits can persist. Healthy habits, psychological support, and medication can help.
Mind
Grief and weight gain: why your weight changes after a loss (and when to seek help)
Grief can lead to weight gain or weight loss. Learn why eating and routines change, what research shows, and when to seek medical help.
Vegetarian/vegan
Cauliflower steaks
A vegan recipe with cauliflower, cayenne pepper, and spinach. Ready in 45 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Curried chickpea burgers
A vegan recipe with rolled oats, tin chickpeas, and carrot. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Green pancakes
A vegetarian breakfast with baby spinach leaves, almonds, and rolled oats. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Beef and meat
Rainbow bowl
A dairy-free beef recipe with brown rice noodles, red chilli, and beef mince. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Apple and cinnamon oats
A vegetarian breakfast with rolled oats, apple, and nut butter. Ready in under 8 mins. Serves 1. Developed by Second Nature dietitians.
Sides, sauces and dips
Chicken and kale Caesar salad
A gluten-free side with chicken breast, or 2 tsp chilli flakes, and lemon zested. Ready in 50 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Mediterranean chicken bake
A gluten-free chicken recipe with chicken thighs, tomatoes, and peppers. Ready in 1 hr 30 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Parmesan crusted chicken
A gluten-free chicken recipe with baby new potatoes, chicken breasts, and finely ground parmesan. Ready in 50 mins. Serves 2. Developed by Second Nature.
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