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Dessert
Chocolate avocado pots
A vegan dessert with avocado, cocoa powder, and medjool dates. Ready in under 5 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Courgette boats
A vegan recipe with uncooked quinoa, cherry tomatoes, and courgettes. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Mediterranean chicken skewers
A gluten-free chicken recipe with chicken breast, courgette, and red pepper. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Mediterranean cod tray bake
A gluten-free fish recipe with baby new potatoes, red peppers, and cherry tomatoes. Ready in 55 mins. Serves 4. Developed by Second Nature dietitians.
Beef and meat
Mexican beef one pot
A gluten-free Mexican recipe with mince beef, red peppers, and tin black. Ready in 50 mins. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Quinoa fritters
A vegan recipe with uncooked quinoa, courgette, and wholewheat flour. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Pork
Pork rice bowls
A dairy-free pork recipe with uncooked brown rice, cucumber, and white vinegar. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Weight-loss medications
The Wegovy pill: what it is, how it works, and when it’s coming to the UK
The Wegovy pill (oral semaglutide 25 mg) is the first GLP-1 pill approved for weight loss. FDA-approved in the U.S., UK approved in June 2026.
Weight-loss medications
Oral weight-loss medications in the UK: a 2026 guide to the Wegovy pill, Foundayo, and Rybelsus
Three oral GLP-1 weight-loss pills compared. Wegovy pill (13.6%) and Foundayo (11.2%) expected in UK late 2026 and 2027; Rybelsus available now for type 2.
Vegetarian/vegan
Hasselback halloumi bake
A vegetarian recipe with red pepper, cherry tomatoes, and tin chopped tomatoes. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
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