US
Weight-loss medications
Evidence-based guidance on weight-loss medications including GLP-1 receptor agonists like Wegovy, Ozempic, and Mounjaro. Find reliable information on efficacy, side effects, NHS availability, and how these medications work as part of a balanced approach to weight loss. Our content is developed by healthcare professionals and nutritionists to support informed decisions about medication-assisted weight loss in the UK.
Weight-loss medications
Finding your optimal Mounjaro dose: Is lower better?
Find your ideal Mounjaro dose. Learn when lower doses work best, signs of optimal response, and how to discuss options with your provider.
Weight-loss medications
Mounjaro alternatives: Your complete guide to weight loss options in 2025
Wegovy (semaglutide) is currently the best alternative to Mounjaro, with clinical trials showing 13-19% average weight loss compared to Mounjaro's 20%.
Weight-loss medications
How to switch from Mounjaro to Wegovy safely
You can switch from Mounjaro (tirzepatide) to Wegovy (semaglutide) under medical supervision. Learn how to do it safely without impacting progress here.
Weight-loss medications
Why has the Mounjaro price increased in the UK?
Eli Lilly's Mounjaro price increase: UK impact, NHS vs private patients, & affordable alternatives. Second Nature now offers a Wegovy programme.
Side effects
Can Mounjaro cause heavy bleeding?
Mounjaro can cause heavier periods and cycle changes due to rapid weight loss affecting hormones. Learn what to expect and how to manage menstrual changes.
Nutrition tips
What should you eat for breakfast on Mounjaro?
A protein-rich breakfast containing healthy fats, fibre, and complex carbohydrates is the best choice when taking Mounjaro (tirzepatide). Find recipes here.
Weight-loss medications
Does Mounjaro wear off after 5 days?
Mounjaro commonly wears off after 5 days during early treatment. Learn why this happens, how to manage it, and when to expect more consistent effects.
Side effects
Does Mounjaro cause muscle cramps?
Mounjaro can cause cramps in some people. Discover how Mounjaro can cause muscle cramps, why they happen, and effective strategies to manage them.
Weight-loss medications
7-day Mounjaro meal plan | Dietitian approved meal plan for weight loss
Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.
Side effects
Mounjaro and headaches: complete guide for prevention and management
Struggling with headaches on Mounjaro? Discover why 5-10% of users experience this side effect, how to prevent it with habits, & when to seek medical help.
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