A protein-rich breakfast containing healthy fats, fibre, and complex carbohydrates is the best choice when taking Mounjaro (tirzepatide). Find recipes here.

Mounjaro commonly wears off after 5 days during early treatment. Learn why this happens, how to manage it, and when to expect more consistent effects.

Mounjaro can cause cramps in some people. Discover how Mounjaro can cause muscle cramps, why they happen, and effective strategies to manage them.

Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.

Struggling with headaches on Mounjaro? Discover why 5-10% of users experience this side effect, how to prevent it with habits, & when to seek medical help.

Discover how to safely take Mounjaro while working shifts. Learn the best injection timing for shifts, managing side effects, & meal planning approaches.

There is no clinical evidence that GLP-1 patches work for weight loss; but, weight-loss injections can support weight loss of around 15-25% on average.

You can take Mounjaro (tirzepatide) if you're on carbimazole for hyperthyroidism, but you'll need careful monitoring from your healthcare team.

You can take Mounjaro (tirzepatide) if you're on heart rhythm medications like amiodarone or flecainide, but under careful monitoring.

You can take Mounjaro (tirzepatide) if you're taking calcium channel blockers, such as diltiazem and verapamil, but more BP monitoring is recommended.