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Nutrition

Regular articles on all things nutrition and food. Backed by science, written and fact-checked by qualified professionals.
Hormone balance supplements for weight loss: do they work?

Supplement reviews

Hormone balance supplements for weight loss: do they work?

Hormone balance supplements don't support weight loss during menopause. Discover science-based approaches to weight loss that actually work.

YourBiology Gut+ review: does this women’s probiotic support weight loss?

Supplement reviews

YourBiology Gut+ review: does this women’s probiotic support weight loss?

YourBiology Gut+ review: Does this £39.99 women's probiotic support weight loss? We analyse the 4 bacterial strains, research evidence, and UK costs.

Mitolyn review: does this mitochondrial supplement support weight loss?

Supplement reviews

Mitolyn review: does this mitochondrial supplement support weight loss?

Mitolyn review: Does this £67 mitochondrial weight loss supplement work? We analyse the ingredients, research evidence, and UK costs.

LeanBiome review: does this probiotic actually support weight loss?

Supplement reviews

LeanBiome review: does this probiotic actually support weight loss?

LeanBiome review: does this probiotic actually support weight loss? We analyse the research and compare it against LeanBiome's marketing claims.

Capsiplex Trim review: does this ’’female fat’’ burner work?

Supplement reviews

Capsiplex Trim review: does this ’’female fat’’ burner work?

Capsiplex Trim review: Does this £80/month female fat burner work? We examine the capsaicin research, ingredient evidence, and UK costs.

Kind Patches review: do weight loss patches work?

Supplement reviews

Kind Patches review: do weight loss patches work?

Kind Patches GLP-1 weight loss patches review: do they work? Our evidence-based analysis examines ingredients, transdermal delivery claims, and UK pricing.

Arrae MB-1 review: does this ’metabolism booster’ work for weight loss?

Nutrition

Arrae MB-1 review: does this ’metabolism booster’ work for weight loss?

Arrae MB-1 review: Is this £70/month 'natural Ozempic' worth it? We examine the evidence behind the claims and better alternatives.

Myota® Metabolic Booster review: does it work for weight loss?

Nutrition

Myota® Metabolic Booster review: does it work for weight loss?

Myota Metabolic Booster review: Published trials show blood sugar benefits but limited weight loss. Is £50+ monthly worth it? Find out here.

PhenQ® weight-loss supplement review: does it actually work?

Nutrition

PhenQ® weight-loss supplement review: does it actually work?

PhenQ review: Evidence-based analysis of ingredients shows limited weight loss benefits. Is it worth £70/month? UK nutritionist review 2025.

Should you use Huel® to lose weight?

Nutrition

Should you use Huel® to lose weight?

We wouldn't recommend using Huel to lose weight as you're unlikely to maintain the weight loss in the long term, & also risk losing muscle and bone tissue.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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