Nutrition

Does coffee 'burn' fat, increase our metabolism, or reduce our appetite? Learn the evidence behind the common claim that coffee is good for weight loss.

Are you finding yourself snacking more often? Try our favourite healthy snacks to help keep you fuller for longer, reduce cravings, and nourish your body.

Want to brush up on your baking skills without consuming huge amounts of sugar? Here are our side favourite low-sugar, but high-flavour, sweet treats!

Missing the ingredients you need? Want to use up what you already have? Learn how to make simple food swaps, complete with recipe examples and top tips.

How to eat healthy for less. Learn how Sara saved money on her food bill each week, while buying healthy foods and cooking satisfying, balanced meals.

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?

What does the science say about artificial sweeteners? Are they safe to consume? Do they aid weight loss? Explore the latest evidence.

Recent media scares suggest that red meat causes cancer. Is the science behind this claim solid? Does evidence suggest we should avoid red meat altogether?

Do high cholesterol levels in our blood increase heart disease risk? Find out where the cracks start to show & alternative hypotheses that seem more likely.

Is saturated fat to blame for the number one killer across the globe? Dissecting the evidence behind the link between saturated fat and heart disease.