Nutrition

Nutrition

Are Artificial Sweeteners Bad for You?

What does the science say about artificial sweeteners? Are they safe to consume? Do they aid weight loss? Explore the latest evidence.
Nutrition

Does Red Meat Cause Cancer?

Recent media scares suggest that red meat causes cancer. Is the science behind this claim solid? Does evidence suggest we should avoid red meat altogether?
Nutrition

Does High Cholesterol Cause Heart Disease?

Do high cholesterol levels in our blood increase heart disease risk? Find out where the cracks start to show & alternative hypotheses that seem more likely.
Nutrition

Does Saturated Fat Cause Heart Disease?

Is saturated fat to blame for the number one killer across the globe? Dissecting the evidence behind the link between saturated fat and heart disease.
Nutrition

Binge Eating Disorder: Causes, Symptoms, and Treatment

What's the difference between BED and occasional overeating? Learn about the causes, symptoms, and treatment options available for someone living with BED.
Nutrition

What to Eat When You Have a Cold

Feeling under the weather? Learn the evidence behind foods that are hailed for their immunity benefits and be on the quick road to recovery!
Nutrition

Dietitian vs. Nutritionist: Is There a Difference?

What's the difference between dietitians and nutritionists? What about nutritional therapists? All the information you need to make an informed decision.
Nutrition

Reasons to Follow a Low-Carb Diet

Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.
Nutrition

Gut and Mental Health: Can We Eat Our Way to Happiness?

Can we eat our way to happiness? Learn how our gut is connected to our brain, with the latest evidence that suggests what we eat can impact our mind.
Nutrition

The Best Diet for Weight Loss

Most weight loss diets work by reducing your calorie intake in some way. Are carbs bad? Is calorie counting good? Learn the best way to lose weight.

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