Nutrition

Nutrition

Easy Food Swaps

Missing the ingredients you need? Want to use up what you already have? Learn how to make simple food swaps, complete with recipe examples and top tips.
Nutrition

How to Eat Healthy on a Budget

How to eat healthy for less. Learn how Sara saved money on her food bill each week, while buying healthy foods and cooking satisfying, balanced meals.
Nutrition

Is Salt Bad for You?

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?
Nutrition

Are Artificial Sweeteners Bad for You?

What does the science say about artificial sweeteners? Are they safe to consume? Do they aid weight loss? Explore the latest evidence.
Nutrition

Does Red Meat Cause Cancer?

Recent media scares suggest that red meat causes cancer. Is the science behind this claim solid? Does evidence suggest we should avoid red meat altogether?
Nutrition

Does High Cholesterol Cause Heart Disease?

Do high cholesterol levels in our blood increase heart disease risk? Find out where the cracks start to show & alternative hypotheses that seem more likely.
Nutrition

Does Saturated Fat Cause Heart Disease?

Is saturated fat to blame for the number one killer across the globe? Dissecting the evidence behind the link between saturated fat and heart disease.
Nutrition

Binge Eating Disorder: Causes, Symptoms, and Treatment

What's the difference between BED and occasional overeating? Learn about the causes, symptoms, and treatment options available for someone living with BED.
Nutrition

Eating for Immunity

Eager to protect and strengthen your immune system? Learn the evidence behind foods that are hailed for their immunity benefits!
Nutrition

Dietitian vs. Nutritionist: Is There a Difference?

What's the difference between dietitians and nutritionists? What about nutritional therapists? All the information you need to make an informed decision.

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