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Knowledge is power. Get all the information you need to get on track – and stay there.
Can you get Mounjaro on the NHS?

GLP-1s

Can you get Mounjaro on the NHS?

Mounjaro has been approved for people living with type 2 diabetes & obesity in the UK & will be available on the NHS and from Second Nature by early 2024.

How much does Mounjaro cost in the UK?

GLP-1s

How much does Mounjaro cost in the UK?

Via the NHS, Mounjaro will cost £9.95 for the standard base free. With Second Nature, Mounjaro will cost £230-£300 monthly. Find out more here.

Can I lose weight during menopause?

Nutrition

Can I lose weight during menopause?

You can lose weight during menopause, but the changes in hormones during this time make it more challenging. Find out more in our guide.

How do I get past a weight loss plateau?

Motivation

How do I get past a weight loss plateau?

Learn how to identify the reason why your weight-loss might be stalling. Tips to push through a weight-loss plateau and achieve your weight-loss goal.

Can’t stop eating junk food? Here’s why

Nutrition

Can’t stop eating junk food? Here’s why

Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.

Weight-loss plateaus explained

Motivation

Weight-loss plateaus explained

Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.

What is the most successful weight-loss programme in the UK?

Lifestyle

What is the most successful weight-loss programme in the UK?

Based on data published by the NHS, Second Nature is the best weight-loss programme in the UK. But why? And how can you start? Find out here.

How quickly will I lose weight on Ozempic?

Lifestyle

How quickly will I lose weight on Ozempic?

You'll start losing weight almost immediately on Ozempic thanks to its appetite-suppressing effects, but does it help you maintain weight loss?

What is the newest weight-loss injection in the UK?

Lifestyle

What is the newest weight-loss injection in the UK?

Tirzepatide, sold under Mounjaro or Zepbound, is the newest weight-loss injection approved in the UK. But is it the most effective?

The best weight-loss injections in 2024

GLP-1s

The best weight-loss injections in 2024

In this guide, we rank the top three weight-loss injections available in the UK in 2024. Mounjaro, Wegovy, and Saxenda all feature, but what's the best?

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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