Research suggests consuming 1.6-2.2g of protein per kg of body weight a day during weight loss, which is roughly 30-40g of protein in each meal.

It doesn't matter where you inject Mounjaro for weight loss results. Mounjaro (tirzepatide) works equally well in the arm, thigh, or stomach.

Mounjaro can cause heavier periods and cycle changes due to rapid weight loss affecting hormones. Learn what to expect and how to manage menstrual changes.

A protein-rich breakfast containing healthy fats, fibre, and complex carbohydrates is the best choice when taking Mounjaro (tirzepatide). Find recipes here.

Mounjaro commonly wears off after 5 days during early treatment. Learn why this happens, how to manage it, and when to expect more consistent effects.

Mounjaro can cause cramps in some people. Discover how Mounjaro can cause muscle cramps, why they happen, and effective strategies to manage them.

There's no clinical evidence that Vitalheal GLP-1 Patches work to support weight loss. Find out more here as we review the science behind their claims.

There's no clinical evidence that Feel Pro Metabolic supports weight loss, despite strong marketing claims. Find out more as we examine the evidence.

Compare Second Nature & Lotus Weight Loss Clinic for GLP-1 medications in the UK. Second Nature combines Mounjaro with dietitian support. Find out more.

Struggling with headaches on Mounjaro? Discover why 5-10% of users experience this side effect, how to prevent it with habits, & when to seek medical help.