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Seafood marinara

Fish and seafood

Seafood marinara

A gluten-free fish recipe with uncooked tagliatelle, cherry tomatoes, and mixed seafood. Ready in under 20 mins. Serves 4. Developed by Second Nature.

Prawn and pineapple skewers

Fish and seafood

Prawn and pineapple skewers

A gluten-free fish recipe with king prawns, pineapple, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.

Spiced fish pitta pocket

Fish and seafood

Spiced fish pitta pocket

A dairy-free fish recipe with cod loin fillets, cayenne pepper, and wholemeal pitta breads. Ready in under 15 mins. Serves 2. Developed by dietitians.

Throw it all together

Pork

Throw it all together

A gluten-free pork recipe with butternut squash, spinach, and tin chickpeas. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

One-pot Hainanese chicken and rice

Chicken

One-pot Hainanese chicken and rice

A high-protein chicken recipe with chicken thighs, brown rice, and bird’s eye chillies. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

Can I take the Wegovy pill with levothyroxine?

Weight-loss medications

Can I take the Wegovy pill with levothyroxine?

You can take the Wegovy pill with levothyroxine, but not together. Take the pill, wait 30 minutes, then levothyroxine, or move it to bedtime.

How to travel with the Wegovy injection and the Wegovy pill

Weight-Loss Injections

How to travel with the Wegovy injection and the Wegovy pill

You can travel with Wegovy by air. Keep the injection cool in your hand luggage, carry your prescription, and pack the pill like any other tablet.

How long can I stay on Wegovy?

Weight-Loss Injections

How long can I stay on Wegovy?

You can stay on Wegovy long-term if it's medically appropriate. Most reach their goal in 14-18 months, then continue, step down, or transition off.

Can you take Wegovy with levothyroxine?

Weight-Loss Injections

Can you take Wegovy with levothyroxine?

You can take Wegovy with levothyroxine as research suggests the combination doesn't interfere with the drug's effects or safety profiles. Find out more.

Should I switch to the Wegovy pill from Wegovy or Mounjaro injections?

Weight-loss medications

Should I switch to the Wegovy pill from Wegovy or Mounjaro injections?

The Wegovy pill, oral semaglutide, produces around 13.6% average weight loss, similar to the 2.4 mg injection but less than Mounjaro or the 7.2 mg dose.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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