Nutrition
Excess alcohol can result in weight gain in many ways. Learn how alcohol indirectly affects weight by increasing energy balance and reducing sleep quality.
Weight Loss Programmes
Looking for a digital program to help you lose weight? See how two popular options - BetterMe and Noom® - compare on price, support, and features.
Motivation
Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.
Habit Change
Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.
Motivation
What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.
Nutrition
Want to avoid losing muscle when losing weight? This guide digs into the science and provides guidance on four areas to master to lose fat not muscle.
Nutrition
Feeling like a failure because you’re not losing weight despite doing everything right? Don’t despair; it’s not your fault. Here’s why.
Weight-Loss Injections
Saxenda costs around £323.99, or around £160 per month, but you'll need a prescription - find out if you're eligible here.
Weight Loss Programmes
Considering using Peloton® for weight loss? We look at the evidence to see if this is possible, and what you can do to increase your chances of success!
Weight Loss Programmes
Wondering what's the best meal delivery service for your weight loss journey? We compare features, support, and pricing to save you hours of research.
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