A vegetarian Italian recipe with vine cherry tomatoes, red peppers, and ricotta. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.

A vegetarian breakfast with almonds, walnut halves, and pecans. Ready in 45 minutes. Developed by Second Nature dietitians.

A vegetarian dessert with dates, raisins, and brandy. Ready in 1 hr 30 mins. Serves 4. Developed by Second Nature dietitians.

A vegetarian side with aubergines, 3-6 tbsp olive oil, and tomatoes. Ready in 30 mins. Serves 2. Developed by Second Nature dietitians.

A vegan breakfast with cauldron tofu, unsweetened soya milk, and nutritional yeast flakes. Ready in 1 hr 25 mins. Serves 6. Developed by Second Nature

A gluten-free pork recipe with brown basmati rice, savoy cabbage, and fennel seeds. Ready in 1 hr 10 mins. Serves 4. Developed by Second Nature dietitians.

A vegan breakfast with chia seeds, cocoa powder, and squares dark chocolate. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.

A gluten-free lamb recipe with carrot, dark speckled lentils, and 400g tin chopped tomatoes. Ready in 45 mins. Serves 4. Developed by Second Nature.

Mounjaro produced more weight loss than CagriSema in REDEFINE 4: 25.5% vs 23.0% over 84 weeks. Only Mounjaro is licensed and available in the UK.

CagriSema: 22.7% weight loss in REDEFINE 1, the highest for any Novo Nordisk obesity drug. Lost head-to-head to Mounjaro. Not yet UK-approved.