A gluten-free lamb recipe with red peppers, walnuts, and cayenne pepper. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.

Mounjaro and Wegovy average 15–21% weight loss, but results vary widely. Here's what the average can and can't tell you about your own weight loss outcomes.

A gluten-free lamb recipe with lamb steaks, peach, and asparagus. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.

A gluten-free fish recipe with uncooked tagliatelle, cherry tomatoes, and mixed seafood. Ready in under 20 mins. Serves 4. Developed by Second Nature.

A gluten-free fish recipe with king prawns, pineapple, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.

A dairy-free fish recipe with cod loin fillets, cayenne pepper, and wholemeal pitta breads. Ready in under 15 mins. Serves 2. Developed by dietitians.

A gluten-free pork recipe with butternut squash, spinach, and tin chickpeas. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

A high-protein chicken recipe with chicken thighs, brown rice, and bird’s eye chillies. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

You can take the Wegovy pill with levothyroxine, but not together. Take the pill, wait 30 minutes, then levothyroxine, or move it to bedtime.

You can travel with Wegovy by air. Keep the injection cool in your hand luggage, carry your prescription, and pack the pill like any other tablet.