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Breakfast and eggs
Green smoothie
A vegan breakfast with mango cheek, spinach, and chia seeds. Ready in under 5 mins. Serves 1. Developed by Second Nature dietitians.
Sides, sauces and dips
Quick cauliflower cheese
A vegetarian side with cauliflower, double cream, and cheddar cheese. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Weight-loss medications
Should you stop Wegovy or Mounjaro before surgery?
Current UK guidance says to continue Wegovy or Mounjaro before surgery. See what the GLIMPSE study found and what to tell your anaesthetist.
Vegetarian/vegan
Mexican stuffed pepper
A vegetarian Mexican recipe with red peppers, tin black beans, and cheddar cheese. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Tofu ramen
A vegan recipe with red chilli, vegetarian stock cube, and miso. Ready in 25 mins. Serves 2. Developed by Second Nature dietitians.
Dessert
Pineapple pops
A vegetarian dessert with ½ fresh pineapple, hazelnuts. Ready in 12 hrs. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Crispy fish tacos
A dairy-free fish recipe with cider vinegar, chipotle chilli flakes, and cod loins. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.
Chicken
Paprika chicken
A gluten-free chicken recipe with red pepper, chicken breast, and hot paprika powder. Ready in 23 mins. Serves 2. Developed by Second Nature dietitians.
Nutrition
Weight gain after an injury: why it happens and how to manage it safely
Learn why weight gain after an injury can happen, how recovery affects muscle and eating habits, and when it may be safe to lose weight during recovery.
Weight-loss medications
GLP-1 drugs and brain disorders: what does the evidence show?
GLP-1 medicines haven't been shown to cause brain damage. Learn what Wernicke reports reveal about thiamine deficiency and eating habits.
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