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Latest Articles

Knowledge is power. Get all the information you need to get on track – and stay there.
Should you stop Wegovy or Mounjaro before surgery?

Weight-loss medications

Should you stop Wegovy or Mounjaro before surgery?

Current UK guidance says to continue Wegovy or Mounjaro before surgery. See what the GLIMPSE study found and what to tell your anaesthetist.

Mexican stuffed pepper

Vegetarian/vegan

Mexican stuffed pepper

A vegetarian Mexican recipe with red peppers, tin black beans, and cheddar cheese. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.

Tofu ramen

Vegetarian/vegan

Tofu ramen

A vegan recipe with red chilli, vegetarian stock cube, and miso. Ready in 25 mins. Serves 2. Developed by Second Nature dietitians.

Pineapple pops

Dessert

Pineapple pops

A vegetarian dessert with ½ fresh pineapple, hazelnuts. Ready in 12 hrs. Serves 4. Developed by Second Nature dietitians.

Crispy fish tacos

Fish and seafood

Crispy fish tacos

A dairy-free fish recipe with cider vinegar, chipotle chilli flakes, and cod loins. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.

Paprika chicken

Chicken

Paprika chicken

A gluten-free chicken recipe with red pepper, chicken breast, and hot paprika powder. Ready in 23 mins. Serves 2. Developed by Second Nature dietitians.

Weight gain after an injury: why it happens and how to manage it safely

Nutrition

Weight gain after an injury: why it happens and how to manage it safely

Learn why weight gain after an injury can happen, how recovery affects muscle and eating habits, and when it may be safe to lose weight during recovery.

GLP-1 drugs and brain disorders: what does the evidence show?

Weight-loss medications

GLP-1 drugs and brain disorders: what does the evidence show?

GLP-1 medicines haven't been shown to cause brain damage. Learn what Wernicke reports reveal about thiamine deficiency and eating habits.

Can you take Foundayo with antidepressants?

Weight-loss medications

Can you take Foundayo with antidepressants?

Most prescribed antidepressants can usually be taken with Foundayo. Learn about interactions, side effects, and when to contact your prescriber.

Can you take Foundayo if you have epilepsy?

Weight-loss medications

Can you take Foundayo if you have epilepsy?

Foundayo (orforglipron) may be suitable if you have epilepsy, but it shouldn't be used with carbamazepine or phenytoin. Find out more here.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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