A protein-rich breakfast containing healthy fats, fibre, and complex carbohydrates is the best choice when taking Mounjaro (tirzepatide). Find recipes here.

Mounjaro commonly wears off after 5 days during early treatment. Learn why this happens, how to manage it, and when to expect more consistent effects.

Mounjaro can cause cramps in some people. Discover how Mounjaro can cause muscle cramps, why they happen, and effective strategies to manage them.

Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.

The best diet for Mounjaro is one that's based on the consumption of whole foods and minimises ultra-processed foods. Find out more here.

There's no clinical evidence that Vitalheal GLP-1 Patches work to support weight loss. Find out more here as we review the science behind their claims.

There's no clinical evidence that Feel Pro Metabolic supports weight loss, despite strong marketing claims. Find out more as we examine the evidence.

Compare Second Nature & Lotus Weight Loss Clinic for GLP-1 medications in the UK. Second Nature combines Mounjaro with dietitian support. Find out more.

Via the NHS, Mounjaro will cost £9.95 for the standard base free. Privately, Mounjaro will cost £175-£299 a month on average in the UK.

Struggling with headaches on Mounjaro? Discover why 5-10% of users experience this side effect, how to prevent it with habits, & when to seek medical help.