A vegan dessert with avocado, cocoa powder, and medjool dates. Ready in under 5 mins. Serves 2. Developed by Second Nature dietitians.

A vegan recipe with uncooked quinoa, cherry tomatoes, and courgettes. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.

A gluten-free chicken recipe with chicken breast, courgette, and red pepper. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

A gluten-free fish recipe with baby new potatoes, red peppers, and cherry tomatoes. Ready in 55 mins. Serves 4. Developed by Second Nature dietitians.

A gluten-free Mexican recipe with mince beef, red peppers, and tin black. Ready in 50 mins. Serves 4. Developed by Second Nature dietitians.

A vegan recipe with uncooked quinoa, courgette, and wholewheat flour. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.

A dairy-free pork recipe with uncooked brown rice, cucumber, and white vinegar. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.

ATTAIN-MAINTAIN trial: people who switched from Mounjaro or Wegovy injections to Foundayo kept 75-79% of their weight loss. Not yet approved in the UK.

The Wegovy pill (oral semaglutide 25 mg) is the first GLP-1 pill approved for weight loss. FDA-approved in the U.S., UK approved in June 2026.

Wegovy pill vs Foundayo: 13.6% vs 11.2% average weight loss in trials. Wegovy pill needs an empty stomach; Foundayo can be taken any time.