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Sides, sauces and dips
Thai pork loin and salad
A dairy-free side with pork tenderloin, limes, and rice wine. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Naked tofu katsu curry
A vegan curry recipe with 5cm ginger, coconut cream, and tofu. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Broccoli mash
A vegetarian side with broccoli, cauliflower, and milk. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Tandoori chicken and chopped salad
A gluten-free chicken recipe with extra olive oil, chicken thighs and/or drumsticks, and cucumber. Ready in 1 hr 10 mins. Serves 4.
Beef and meat
Spaghetti bolognese
A high-protein beef recipe with beef, celery sticks, and carrots. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Green smoothie
A vegan breakfast with mango cheek, spinach, and chia seeds. Ready in under 5 mins. Serves 1. Developed by Second Nature dietitians.
Sides, sauces and dips
Quick cauliflower cheese
A vegetarian side with cauliflower, double cream, and cheddar cheese. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Weight-loss medications
Should you stop Wegovy or Mounjaro before surgery?
Current UK guidance says to continue Wegovy or Mounjaro before surgery. See what the GLIMPSE study found and what to tell your anaesthetist.
Vegetarian/vegan
Mexican stuffed pepper
A vegetarian Mexican recipe with red peppers, tin black beans, and cheddar cheese. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Tofu ramen
A vegan recipe with red chilli, vegetarian stock cube, and miso. Ready in 25 mins. Serves 2. Developed by Second Nature dietitians.
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