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Latest Articles

Knowledge is power. Get all the information you need to get on track – and stay there.
Can you take Mounjaro with propranolol?

Mounjaro compatibility

Can you take Mounjaro with propranolol?

You can take Mounjaro alongside propranolol. The main considerations are added blood pressure effects and hidden low blood sugar warning signs.

Who shouldn’t take weight-loss injections?

Weight-Loss Injections

Who shouldn’t take weight-loss injections?

Find out who shouldn't take Mounjaro or Wegovy. Learn about contraindications, drug interactions, and medical conditions requiring caution before starting.

Are weight-loss injections safe?

Weight-Loss Injections

Are weight-loss injections safe?

Yes, Wegovy and Mounjaro are MHRA-approved and broadly safe. 2024 reviews cleared mental health and thyroid concerns. Side effects ease within weeks.

Mac and cheese

Sides, sauces and dips

Mac and cheese

A vegetarian side with spiral, wheat flour, and milk. Ready in 35 minutes. Serves 4. Developed by Second Nature dietitians.

Chocolate avocado pots

Dessert

Chocolate avocado pots

A vegan dessert with avocado, cocoa powder, and medjool dates. Ready in under 5 mins. Serves 2. Developed by Second Nature dietitians.

Courgette boats

Vegetarian/vegan

Courgette boats

A vegan recipe with uncooked quinoa, cherry tomatoes, and courgettes. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.

Mediterranean chicken skewers

Chicken

Mediterranean chicken skewers

A gluten-free chicken recipe with chicken breast, courgette, and red pepper. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

Mediterranean cod tray bake

Fish and seafood

Mediterranean cod tray bake

A gluten-free fish recipe with baby new potatoes, red peppers, and cherry tomatoes. Ready in 55 mins. Serves 4. Developed by Second Nature dietitians.

Mexican beef one pot

Beef and meat

Mexican beef one pot

A gluten-free Mexican recipe with mince beef, red peppers, and tin black. Ready in 50 mins. Serves 4. Developed by Second Nature dietitians.

Quinoa fritters

Vegetarian/vegan

Quinoa fritters

A vegan recipe with uncooked quinoa, courgette, and wholewheat flour. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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