US
Author
Robbie Puddick (RNutr)
I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise).
I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.
I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!
Robbie’s Latest Articles
Weight-Loss Injections
Who shouldn’t take weight-loss injections?
Find out who shouldn't take Mounjaro or Wegovy. Learn about contraindications, drug interactions, and medical conditions requiring caution before starting.
Weight-Loss Injections
Are weight-loss injections safe?
Yes, Wegovy and Mounjaro are MHRA-approved and broadly safe. 2024 reviews cleared mental health and thyroid concerns. Side effects ease within weeks.
Sides, sauces and dips
Mac and cheese
A vegetarian side with spiral, wheat flour, and milk. Ready in 35 minutes. Serves 4. Developed by Second Nature dietitians.
Dessert
Chocolate avocado pots
A vegan dessert with avocado, cocoa powder, and medjool dates. Ready in under 5 mins. Serves 2. Developed by Second Nature dietitians.
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