Excess alcohol can result in weight gain in many ways. Learn how alcohol indirectly affects weight by increasing energy balance and reducing sleep quality.

Looking for a digital program to help you lose weight? See how two popular options - BetterMe and Noom® - compare on price, support, and features.

Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.

Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.

What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.

Want to avoid losing muscle when losing weight? This guide digs into the science and provides guidance on four areas to master to lose fat not muscle.

Feeling like a failure because you’re not losing weight despite doing everything right? Don’t despair; it’s not your fault. Here’s why.

Saxenda costs around £323.99, or around £160 per month, but you'll need a prescription - find out if you're eligible here.

Considering using Peloton® for weight loss? We look at the evidence to see if this is possible, and what you can do to increase your chances of success!

Sick of losing weight, putting it back on again, and always feeling pre-occupied by food? This guide unpacks the science of sustained weight loss.