Learn how to safely come off Mounjaro and maintain weight loss. 59% who taper slowly keep weight off. Expert guide with proven strategies.

Research suggests that you can start losing weight immediately after taking Ozempic (semaglutide), find out how much here.

Exercise feels harder on Wegovy due to fatigue. Discover practical strategies for working out safely, managing nausea, & building fitness gradually.

Struggling with exercise fatigue on Mounjaro? Discover why workouts feel harder and get a realistic exercise plan that actually works for low energy days.

Can you have the flu jab while taking Wegovy? Yes, it's safe. Learn about timing, managing side effects, & why it's important when taking semaglutide.

Can you take Mounjaro with the flu jab? Yes, it's safe. Learn about timing, side effects, and why flu vaccination is important when taking tirzepatide.

If you're consistently losing weight quicker than 2 lbs per week, you're probably eating too little on Mounjaro. Find out more here.

Higher doses of Mounjaro typically lead to more weight loss (6-7% more at 15 mg vs 5 mg), but most can achieve their weight loss goals on lower doses.

Numan and Second Nature are weight-loss programmes alongside Wegovy or Mounjaro, but which one should you choose? Find out as we review Numan.

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.