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Sides, sauces and dips
Grilled aubergine and mozzarella salad
A vegetarian side with aubergines, 3-6 tbsp olive oil, and tomatoes. Ready in 30 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Vegan breakfast muffins
A vegan breakfast with cauldron tofu, unsweetened soya milk, and nutritional yeast flakes. Ready in 1 hr 25 mins. Serves 6. Developed by Second Nature
Pork
Golabki
A gluten-free pork recipe with brown basmati rice, savoy cabbage, and fennel seeds. Ready in 1 hr 10 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Chocolate chia pudding
A vegan breakfast with chia seeds, cocoa powder, and squares dark chocolate. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Lamb
Lamb meatball, lentil, and kale stew
A gluten-free lamb recipe with carrot, dark speckled lentils, and 400g tin chopped tomatoes. Ready in 45 mins. Serves 4. Developed by Second Nature.
Weight-loss medications
CagriSema vs Mounjaro: how they compare on weight loss, side effects, and UK availability
Mounjaro produced more weight loss than CagriSema in REDEFINE 4: 25.5% vs 23.0% over 84 weeks. Only Mounjaro is licensed and available in the UK.
Weight-loss medications
What is CagriSema? A UK guide to Novo Nordisk’s new weight-loss injection
CagriSema: 22.7% weight loss in REDEFINE 1, the highest for any Novo Nordisk obesity drug. Lost head-to-head to Mounjaro. Not yet UK-approved.
Weight-loss medications
When will CagriSema be available in the UK?
CagriSema isn't yet available in the UK. No MHRA filing as of May 2026. Private launch likely 2026-2027, NHS access from 2028.
Breakfast and eggs
Fluffy American pancakes
A vegetarian breakfast with courgette, wholewheat flour, and milk. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Soup
French onion soup
A vegetarian soup with Spanish onions, ½ tbsp plain flour, and liquid beef. Ready in 1 hr 50 mins. Serves 4. Developed by Second Nature dietitians.
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