Since joining the programme, Linda has lost 2 and a half stone and is now able to enjoy the foods she loves without feeling guilty.
After joining the programme, Joanna has managed to find a balance that has enabled to her to lose weight, gain confidence and take control of her health.
After years of following fad diets, Ruth noticed a positive shift in her mindset and relationship with food after following the Second Nature programme.
Andrew joined Second Nature after being diagnosed as pre-diabetic. In 11 weeks, he has lost nearly 17kg and feels so much better!
Since joining the Second Nature programme, Karen has lost weight, improved her relationship with food, and has more energy and confidence than ever before.
Julie joined the SN programme to improve her chances of falling pregnant through IVF. She's now healthier and happier and is a mum to two beautiful girls!
After 12 weeks on the Second Nature programme, Ravi experienced significant weight loss and reached her best physical fitness in almost 20 years.
Since following the Second Nature programme, Mark has been able to lose weight, change his medication, and is now regularly swimming and going to the gym.
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