Success stories

Thousands of people have changed their lives with Second Nature. Check out their stories.

Geoffrey: “The simplicity of the programme has helped me feel confident that changes are sustainable”
Stories

Geoffrey: “The simplicity of the programme has helped me feel confident that changes are sustainable”

Geoffrey achieved weight loss through positive changes to his diet and lifestyle, and feels confident this approach will work for him in the long term!
Lorraine: “For the first time, I am eating without guilt”
Stories

Lorraine: “For the first time, I am eating without guilt”

After spending years depriving herself, Lorraine no longer feels she is on a diet, and has built a much more positive mindset and relationship with food.
Anita: “The biggest change I have noticed is my relationship with food”
Stories

Anita: “The biggest change I have noticed is my relationship with food”

Anita joined the programme to help her adapt her mindset. She now has a positive relationship with food and is able to enjoy all the activities she loves!
Abby: “Small steps now, massive changes forever”
Stories

Abby: “Small steps now, massive changes forever”

Abby has proven to herself that with the right information and guidance, she can reach her goals without depriving herself of the foods she enjoys.
Zeenat: “My confidence in myself is coming back”
Stories

Zeenat: “My confidence in myself is coming back”

Zeenat first joined SN in 2020, however it wasn't quite the right time for her. A year later, she re-joined the programme, ready to make a lifestyle change.
Kate: “Second Nature is a wonderfully holistic approach, and it works!”
Stories

Kate: “Second Nature is a wonderfully holistic approach, and it works!”

After experiencing challenges with her mobility, Kate found it difficult to maintain her weight. She's since joined the SN programme and hasn't looked back! 
Second Nature Stories: an interview with Derek
Stories

Second Nature Stories: an interview with Derek

Derek joined Second Nature in January 2021 with high blood-sugar levels. Nine months later, he can't believe the difference he has made to his life!
Jo: “I have grown younger thanks to Second Nature”
Stories

Jo: “I have grown younger thanks to Second Nature”

After years of fad diets, Jo was relieved to find an approach backed by science. 4 months later, she's lost 14lbs and is feeling younger than ever!
Linda: “I have had endless support and advice”
Stories

Linda: “I have had endless support and advice”

Since joining the programme, Linda has lost 2 and a half stone and is now able to enjoy the foods she loves without feeling guilty.
Joanna: “I feel so much healthier, confident and in control of my health”
Stories

Joanna: “I feel so much healthier, confident and in control of my health”

After joining the programme, Joanna has managed to find a balance that has enabled to her to lose weight, gain confidence and take control of her health.
Woman holding phone with Second Nature

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