Success stories

Thousands of people have changed their lives with Second Nature. Check out their stories.

Becky: “My energy levels and mood have improved”
Stories

Becky: “My energy levels and mood have improved”

Previously, Becky had tried many weight loss programmes that felt unsustainable. Since joining Second Nature, she no longer feels that she's on a diet.
Susan: “My cholesterol is now well within the healthy range!”
Stories

Susan: “My cholesterol is now well within the healthy range!”

Susan joined Second Nature after experiencing several setbacks to her health. 8 months later, her life has changed in more ways than she could have imagined!
Carol: “Second Nature has changed my life around!”
Stories

Carol: “Second Nature has changed my life around!”

Carol spent much of her life yo-yo dieting. All this changed when she joined Second Nature and she is now able to enjoy healthy eating without restriction!
Geoffrey: “The simplicity of the programme has helped me feel confident that changes are sustainable”
Stories

Geoffrey: “The simplicity of the programme has helped me feel confident that changes are sustainable”

Geoffrey achieved weight loss through positive changes to his diet and lifestyle, and feels confident this approach will work for him in the long term!
Lorraine: “For the first time, I am eating without guilt”
Stories

Lorraine: “For the first time, I am eating without guilt”

After spending years depriving herself, Lorraine no longer feels she is on a diet, and has built a much more positive mindset and relationship with food.
Anita: “The biggest change I have noticed is my relationship with food”
Stories

Anita: “The biggest change I have noticed is my relationship with food”

Anita joined the programme to help her adapt her mindset. She now has a positive relationship with food and is able to enjoy all the activities she loves!
Abby: “Small steps now, massive changes forever”
Stories

Abby: “Small steps now, massive changes forever”

Abby has proven to herself that with the right information and guidance, she can reach her goals without depriving herself of the foods she enjoys.
Zeenat: “My confidence in myself is coming back”
Stories

Zeenat: “My confidence in myself is coming back”

Zeenat first joined SN in 2020, however it wasn't quite the right time for her. A year later, she re-joined the programme, ready to make a lifestyle change.
Kate: “Second Nature is a wonderfully holistic approach, and it works!”
Stories

Kate: “Second Nature is a wonderfully holistic approach, and it works!”

After experiencing challenges with her mobility, Kate found it difficult to maintain her weight. She's since joined the SN programme and hasn't looked back! 
Second Nature Stories: an interview with Derek
Stories

Second Nature Stories: an interview with Derek

Derek joined Second Nature in January 2021 with high blood-sugar levels. Nine months later, he can't believe the difference he has made to his life!
Woman holding phone with Second Nature

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