Coffee makes you poop because it triggers a fast gut reflex, often within about 4 minutes. It's mostly not the caffeine, decaf works almost as well.

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.

Critical review: Is Elcella's "natural GLP-1" weight loss supplement worth £2,380/year? Evidence vs. marketing claims examined in our unbiased analysis.

Puretrex GLP-1 Support Complex review: Does this £39.99 "natural alternative" to Mounjaro actually work? We examine the evidence behind the claims.

Research suggests consuming 1.6-2.2g of protein per kg of body weight a day during weight loss, which is roughly 30-40g of protein in each meal.

There's no clinical evidence that Vitalheal GLP-1 Patches work to support weight loss. Find out more here as we review the science behind their claims.

There's no clinical evidence that Feel Pro Metabolic supports weight loss, despite strong marketing claims. Find out more as we examine the evidence.

There's no clinical evidence that Fitify diet caps support weight loss despite their strong marketing claims. Click here to read our in-depth review.

There is no evidence that The Wonder Patch (weight away) supports weight loss despite its strong marketing claims. Find out more as we analyse the science.

There is no evidence that SlimKick weight loss patches support weight loss. Read this review as we examine the science behind its marketing.