Lose weight without losing out
Discover a sustainable way to lose weight and keep it off.
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We make healthy living Second Nature
We've brought together nutritional, clinical, and behavioral science to develop a program that gradually introduces new habits that fit in with your lifestyle.
94% of people lose weight
Our approach has been scientifically proven to help people lose weight
See changes that last
90% of people keep the weight off at 12 months
Tried and tested by the NHS
We're the first digital lifestyle change program to be used by the UK's National Health Service (NHS)
What makes us different?
How many diets have you been on in the past? Most mainstream diets are designed to fail. They pull us into a cycle of dieting that's difficult to break free from. Second Nature is different. We're the last weight loss program you'll ever need to go on, because it actually works. You'll lose weight and keep it off for good.
No counting
The only program where you don’t have to track everything that you eat.
Delicious food
Hundreds of delicious recipes developed by Qualified Health Professionals to keep you feeling fuller for longer.
Your own personal Qualified Health Professional
You'll get the right advice from a qualified professional, there to support you at each stage of your journey.
ABOUT US
Second Nature was founded by Chris and Mike in 2015. They met while working as advisors to the NHS, where they saw the impact of lifestyle diseases on both people and health services first-hand.
They realized the real challenges of living a healthy lifestyle weren't being solved. They believed there had to be a better way to make healthy living the default. They quit their jobs and used science and behavior change to build Second Nature.
Get to know Second Nature
Become a Second Nature member
Join today and pay what you like for the first 2 weeks.
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