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Second Nature programme summary
Second Nature programme summary

We make healthy living Second Nature

We've brought together nutritional, clinical, and behavioral science to develop a program that gradually introduces new habits that fit in with your lifestyle.

94% of people lose weight card

94% of people lose weight

Our approach has been scientifically proven to help people lose weight

90% of people see lasting change card

See changes that last

90% of people keep the weight off at 12 months

Tested by the NHS card

Tried and tested by the NHS

We're the first digital lifestyle change program to be used by the UK's National Health Service (NHS)

What makes us different?

How many diets have you been on in the past? Most mainstream diets are designed to fail. They pull us into a cycle of dieting that's difficult to break free from. Second Nature is different. We're the last weight loss program you'll ever need to go on, because it actually works. You'll lose weight and keep it off for good.

Noodle salad

No counting

The only program where you don’t have to track everything that you eat.

Chocolate strawberry tart

Delicious food

Hundreds of delicious recipes developed by Qualified Health Professionals to keep you feeling fuller for longer.

Gundeep the nutritionist

Your own personal Qualified Health Professional

You'll get the right advice from a qualified professional, there to support you at each stage of your journey.

Chris and Mike the founders of Second Nature


Second Nature was founded by Chris and Mike in 2015. They met while working as advisors to the NHS, where they saw the impact of lifestyle diseases on both people and health services first-hand.

They realized the real challenges of living a healthy lifestyle weren't being solved. They believed there had to be a better way to make healthy living the default. They quit their jobs and used science and behavior change to build Second Nature.

Get to know Second Nature

Woman holding phone with Second Nature

Become a Second Nature member

Join today and pay what you like for the first 2 weeks.

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Second Nature Trustpilot star rating

TrustScore 4.7/5 | 4,497+ reviews