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We're twice as effective as other weight-loss programmes, as shown by a groundbreaking national trial run by the NHS.
of Trustpilot reviews rate us as 'excellent' because 9 out of 10 people lose weight and keep it off, even after 12 months.
Second Nature makes losing weight feel easier. But don't take our word for it, here's what our members say about us:
I signed up for the free trial as I was curious. I'll not spoil the surprises but 10 weeks later and 11lbs down I'm hooked on it. The app is great, support if you need it and the psychology articles really change your mind set. It's unlike any other diet I've tried and I love it.
Been on the programme 5 weeks and have lost 13 pounds so far. It's really easy to follow, not restrictive, I don’t feel hungry and the recipes are delicious. It's what it says - not a diet but a life change. At first, it does seem a little expensive but worth it and I could easily spend the monthly fee on one take away for my family of 4!
Second Nature is not a fad diet it has been a total transformation of my mindset, my relationship with food has completely shifted to an experience of nourishing my body and the day to day support has been incredible. I would highly recommend this diet over any other!
Second Nature is helping me to understand my overall health. The support from the coaches is amazing, and also from the group. I am learning to understand the science and psychology behind how I eat and why I eat. This isn't a quick fix but a programme to help me to live a healthier life.
The Second Nature programme has been life changing for me. It's not just about losing weight, it has also helped me make changes that are healthy and sustainable, and made me feel better about myself.
Diets fail because they tell you what to eat, rather than teaching you why you eat and how to change your eating habits.
Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run.
By building healthier habits that become second nature, losing weight feels easier and lasts longer.