Ploughman’s lunchbox

Prep and cooking time: 15mins

Complex carb portions, per serving: 1


Serves: 1

2 hard-boiled eggs, boiled, peeled, and halved

3 slices turkey

20g mature Cheddar

3-4 cornichon pickles

1-2 pickled onions

1 handful mixed salad leaves

1 slice wholegrain bread

1-2 lemon wedges

1 tbsp whole egg mayo (optional)


  1. Pre-boil the eggs, cut in half, and season with salt and pepper.

  2. Add the turkey, cheese, pickles, salad leaves, bread, and lemon to a large plate and enjoy!

  3. If you’re eating this the next day from a lunch box and want the bread to stay extra fresh, wrap it in foil or baking paper and keep it separate from the rest of the ingredients.