Method

1. Add all the ingredients except the oil to a large bowl, season with salt and pepper, and mix well. Store in the fridge for 15mins, or overnight if you have time, until sticky.

2. Add 1 tbsp of the oil to a large frying pan, over medium heat. Fry four of the fritters at a time for 2-3mins each side.

3. Repeat step 2. You should make 8-12 fritters in total.

4. Eat hot or cold, and store leftovers in the fridge or freezer.

Second Nature special tip

Try it with smoked salmon, poached or scrambled eggs, spinach, and avocado for a healthy take on a Sunday breakfast. If you enjoy a bit of spice, try adding 1 additional tsp of paprika and 1 tsp of dried chilli flakes.